Tips to speed the healing process from strains
In the early stages of treating a strained muscle there are a few things you should do to minimize damage and speed the healing process. TIP #1 Early on, relative rest is key In the time after a strain, you should: rest the muscle to ensure the small muscle fibers that have been damaged have time to heal properly not stretch in the early stages use heat or ice for pain management avoid any painful…
https://www.arbutusphysiotherapy.ca/2017/12/tips-to-speed-the-healing-process-from-strains/