Morning rituals we (almost) can’t live without
Mornings can be tricky. And changing habits can be hard. Here’s a few morning tricks that we like. 1. Exercise This doesn’t mean we run a 10K every morning, or do an hour of Pilates before starting the day, but, one thing that never fails to start the day off right, is exercise. Whether it’s going to your local gym, doing your physio exercises or a walk around the neighbourhood, exercise has…
https://www.arbutusphysiotherapy.ca/2018/07/morning-rituals-we-almost-cant-live-without/