Running & walking ideas for injury prevention
Here’s a few running & walking tips to prevent injury, alleviate pain and keep you moving for life. The proper shoe can help maximize your efficiency and minimize your risk of injury. Try on many then select the shoe with the best shape for your foot. We can help you assess whether arch supports or custom orthotics are necessary to improve your gait. Start off slowly and build up your…
https://www.arbutusphysiotherapy.ca/2019/03/running-walking-ideas-for-injury-prevention/