In the early stages of treating a strained muscle there are a few things you should do to minimize damage and speed the healing process. TIP #1 Early on, relative rest is key In the time after a strain, you should: rest the muscle to ensure the small muscle fibers that have been damaged have…
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move. When any of these structures are injured, there will be knee problems, specifically pain and difficulty moving. Common knee conditions include patella femoral pain syndrome, IT band friction syndrome, and ligament sprains. Tears to the…
The knee joint is made up of bone, cartilage, ligaments and fluid. Muscles and tendons help the knee joint move. When any of these structures are injured, there will be knee problems, specifically pain and difficulty moving. Common knee conditions include patella femoral pain syndrome, IT band friction syndrome, and ligament sprains. Tears to the…
Like all chiropractors in BC, Dr. Mike Gotuaco is a member of the College of Chiropractors of British Columbia. And all BC Chiropractors subscribe to the chiropractic patients charter of rights. We think patient rights are important, and we also think charters are cool, so we thought we would publish the charter of rights here!…
Like all chiropractors in BC, Dr. Mike Gotuaco is a member of the College of Chiropractors of British Columbia. And all BC Chiropractors subscribe to the chiropractic patients charter of rights. We think patient rights are important, and we also think charters are cool, so we thought we would publish the charter of rights here!…
We discovered recently that we’ve qualified as an Official Nominee for the 2018 Top Choice Award Survey. Apparently Top Choice Awards received nominations from people in 27 cities across North America this year. We’re proud to say that we were within the top three businesses in our industry here in Victoria. We’re not totally sure…
We discovered recently that we’ve qualified as an Official Nominee for the 2018 Top Choice Award Survey. Apparently Top Choice Awards received nominations from people in 27 cities across North America this year. We’re proud to say that we were within the top three businesses in our industry here in Victoria. We’re not totally sure…
I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story of one little girl who was special for me. She has given us her consent to share a bit about her rehabilitation. Rachel came to see me in February of this year after having a…
I have had the wonderful opportunity to interact with clients who inspire, surprise, and impress me. This is the story of one little girl who was special for me. She has given us her consent to share a bit about her rehabilitation. Rachel came to see me in February of this year after having a…
This fall, a movie about Billie Jean King’s infamous tennis match with Bobby Riggs came out: Battle of the Sexes. And it got us thinking a little about the history of women in sport. This is also the history of gender and social change. It’s also the history of the sports bra. In her TED…
