Why do we get dizzy?
While dizziness might be annoying when mild and infrequent, it can also be severely debilitating and impairing.
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Are people born with good balance? A physical therapist explains the systems that help keep you on your toes
Older adults can work on balance, strength and flexibility exercises as a way to prevent falls.
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It’s all about balance
Our vestibular system keeps us upright and moving.
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Celebrating 90 incredible years!
We are so grateful for the time and commitment this wonderful client has dedicated to their health and to our clinic. Happy 90th!
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Reflections on knee pain and osteoarthritis
Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead.
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Happy New Year!
Merry Christmas! Happy Hanukkah! Happy solstice! Happy New Year!
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Sandy Wilson and Madison Lloyd crushed it
The Ironman 70.3 World Championships were in Taupō, New Zealand.
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Hailey Frampton on friendship, volunteering, and her nursing dreams
Westshore’s administrative manager talks about the best part of her job and why she loves road trips with friends.
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Meet Jamie Kavanaugh, at Westshore
When she’s not in the clinic, you’ll find Jamie trail running with her golden retriever Luna.
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Kennedy Tralnberg on getting outside comfort zones
Kennedy is a physio at our Oak Bay clinic. We had a virtual chat with her to learn more about her move to Victoria and how she finds balance in her work and life.