Weight training for a strong, resilient body
Weight training isn’t about lifting heavy for looks — it’s about building a strong, resilient body that supports you through life.
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Practicing what we preach: weekend fun
Physiotherapist need family. And families need physiotherapists.
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‘Sole’ mates in and out of the office
Coordinated footwear, and good design, for the win.
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Oksana Pankova shares her journey from linguistics to physio and why weightlifting can help combat entropy
We chatted with Oksana about her career shift into physio, her interests in slacklining, and why she loves to nerd out on the latest physio research.
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Mom mode to manager mode: Welcome back, Rachel!
Family joy for the win.
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Our physios don’t just talk about active lifestyles
They live (and pedal) them!
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Hatty Skinner talks gait analysis, human evolution, and barefoot shoes
We chat with Hatty about her recent completion of a running gait analysis course.
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Good luck to the Arbutus crew at the Oliver Triathlon!
You’ve trained hard — now go crush it!
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It’s Men’s Health Month!
DIY body repairs = bad idea.
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Physiotherapy, movement, and getting outside with Jamie Kavanagh
How did you end up in Victoria I’m originally from Ontario, but my boyfriend and I moved here from Calgary at the end of November 2024. We always knew we’d…