Safety and good form among the benefits of strength training with a coach
Squat, deadlift, bench press and seated row – does the thought of these movements fill you with a sweaty gym fear? There are a lot of barriers that we can build when it comes to gym workouts. I’ve overcome a lot of them myself and to help ended up taking personal training for 18 months (link to previous blog). The bottom line: I would highly recommend that everyone go to a gym of some sort and get…
https://www.arbutusphysiotherapy.ca/2018/01/safety-and-good-form-among-the-benefits-of-strength-training-with-a-coach/