Keeping your tendons healthy and preventing tendinopathy
Tendinopathy refers to damage to a muscle tendon. The most common varieties of tendon damage are with respect to the elbow, as in tennis elbow, and the Achilles tendon. Tendinopathy can be caused by sports or work-related activities that involve: repetitive overuse, or sudden trauma (tendinitis), or degeneration and tearing of the tendon (tendinosis). When it occurs, tendinopathy can be disabling…
https://www.arbutusphysiotherapy.ca/2018/02/keeping-your-tendons-healthy-and-preventing-tendinopathy/